Topic · social
Habit Formation
2 posts
· 24 engagement
· first seen 20 May 2026
· last seen 25 May 2026
A YouTube video promotes a 21-day mindful breathing challenge to reduce stress, improve focus, and enhance sleep by questioning who controls our thoughts.
Platform mix
Where the conversation is happening. Engagement is volume-weighted (likes + 2×shares + 3×replies); a small number of high-impact posts can outrank a high-volume but low-engagement platform.
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reddit
1 post
· 16 engagement
16
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youtube
1 post
· 8 engagement
8
Top posts by engagement
The most-engaged posts referencing this topic. Engagement is likes + 2×shares + 3×replies; the order matches the digest ranking on /social.
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reddit
· u/bbygrasshopper
· sentiment: neutral
· ♥ 1
· ↻ 0
· 💬 5
· 16 engagement
25 May
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youtube
· @reality-check-radio-nz
· sentiment: positive
· ♥ 5
· ↻ 0
· 💬 1
· 8 engagement
20 May